Natural juices – start the day with a glass of health
The healthiest way to revitalize your body with vitamins is among naturally home-made squeezed juice. Fresh juices from fruit cleanse the organism from many toxins, and the juices from vegetable regenerate, until they together strengthens the immunity. What you need is juicer and good volition, so the glass of health would also be a glass of pleasure.
Apple juice consists of pectin which cleanses the liver and the entrails and it regenerates the gut flora. It absorbs the entrails toxins and with it eases the purgation of blood and skin, and it also improves the excretion of uric acid. Thanks to abundant amount of vitamins and minerals, apple juice protects the heart and the blood vessels and it decreases the level of cholesterol in the blood. The juice needs to be 100% pure, without sugar addition.
Carrot juice consists of beta carotene, folic acid, vitamins C, B, E (also known as vitamins of adolescence), potassium, phosphorus, calcium, so the carrot is ideal adjunct for keeping the skin beauty, nails and the hair. It is enriched with vitamin A, which stimulates the germ cells growth; it normalizes the exchange of materials and the chemical balance of organism, it increases the metabolism and it improves the vision.
Recommendations: Because the carrot juice has enough sugar, it shouldn’t be consumed in larger amounts and it is best to rarefy in relation 1:1 with water or with juice from other vegetable or fruit.
– For refreshing of organism: squeeze 2 carrots, 1 apple and a part of celery in the juicer
– For strengthening the organism: In juicer squeeze 2 carrots, 2 beetroots and 1 lemon, and add a little parsley, 1 teaspoonful of sesame and one teaspoonful of royal jelly.
It is recommended for smokers to block cancerous substances present in the cigarette.
Tomato juice consists of a lot of lycopene, which protects from cancer and heart diseases, but it protects the skin from the harmful effects of UV radiation. Also, it contains vitamin C and E, so it is used to relax the nerves. It is used pure tomato or diluted in a 1:2 (one part pure juice and two parts water).