This article present 10 tips which will help you get pregnant if you’re having trouble conceiving.
- Diet and nutrition
A well-balanced diet rich in alkaline foods will prepare your reproductive system for pregnancy well. Eat more bean sprouts, peas and milk to increase your chances of getting pregnant. Avoid consuming acidic foods and drinks such as red meat and tea.
Consuming high quality multi-vitamin supplements is going to help you to conceive. Folic acid supplements are also a must, as the acid prevents birth defects.
- Medical check-ups
When you’re trying to get pregnant, you need to go on regular doctor visits in order to see if there’s anything wrong which might prevent you from conceiving. If you’re on prescribed medications, ask your doctor if they’re interfering with your pregnancy.
- Regular sex
Track your ovulation days and have sex at that time in order to increase the chances of getting pregnant. Have sex every day – it never gets boring!
- Consider proper sex positions
Some people believe that sex positions greatly affect the chances of conceiving. Try different positions and see which one suits you best.
- Learn your cycle
Timing is vital for pregnancy – you need to learn when you ovulate and check your basal temperature regularly if you want to get pregnant.
- Make the trip easier
The vaginal area is hostile to sperm, so you need to make it sperm-friendly by avoiding using douches, sprays and scented tampons. These products make the vagina even more hostile to sperm and decrease your chances of getting pregnant.
- Avoid caffeine, tobacco and illegal drugs
Smoking, drinking big amounts of coffee and using illegal drugs will lower your chances of conceiving, so avoid these habits if you want to get pregnant.
- Exercise and control your weight
Moderate exercise and balanced weight will improve your fertility and burn fat. Overweight women have higher levels of estrogen in their body which results in irregular ovulation and lower chances of getting pregnant.
- Enjoy yourself
Stress is your enemy when trying to conceive, so stay positive and enjoy life!
Getting pregnant is not so easy, but following the aforementioned tips should help you conceive quickly.