Daily Drink to “Boost” Your Immune System


You know that you want to make your immune system stronger, but do you actually know what it is? It would be impossible to fully explain this amazing and complex part of the body, so to put it very simply, the immune system is an incredible array of biological structures and processes that work together in a coordinated manner to protect against disease. It includes the thymus, bone marrow, lymphoid tissues and organs, and a variety of cells that get dispatched to fight off invaders. Without our immune system, we would not have made much past the first days of our existence. To keep this awesome, often overlooked part of your body up and going strong, try making this tasty fruity drink and enjoying it daily.

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You will need…

-½ cup 1 inch cubed watermelon
-½ cup 1 inch cubed cantaloupe
-¼ cup apple, cut into smallish chunks
-2 cups of organic carrot juice


Chop ½ cup each of watermelon and cantaloupe into 1 inch cubes. Slice up an apple into chunks, and toss all your fruit in the blender. Add 2 cups of organic carrot juice, and blend until desired consistency has been reached. More juice will make it thinner, while less will yield a thicker blend. Enjoy 1-2 times daily.