In modern society, gluten sensitivity is a serious problem that is commonly experienced. Those suffering from it face with problems to digest gluten and are deprived of some essential nutrients.
In fact, this health issue has been associated with a surprisingly wide range of diseases and health conditions from skin disorders to celiac disease and dementia.
The only medical issue surrounding gluten sensitivity is celiac disease. It is triggered by an autoimmune response to gluten and in case it is untreated, it can result in mental illness, malnutrition, diminutive body growth, and even cancer.
However, the main problem is that there is restricted testing for celiac disease and most often doctors ignore gluten sensitivity. But, gluten incompatibility doesn’t have to be always linked to celiac disease, so its diagnosis is seriously limited.
There are several degrees of gluten sensitivity, but a large number of doctors consider that you suffer from celiac disease or you have nothing. Today, more and more people know that there is non-celiac gluten sensitivity and it is a different clinical condition.
NCGS is a different clinical condition
Most people suffering from a gluten intolerance, which doesn’t have to be connected to celiac disease, are known as non-celiac gluten sensitivity sufferers. The legitimacy of this condition has been thoroughly argued by health practitioners.
According to statistics, about 1 in every 20 Americans has a NCGS type.
A placebo-controlled gold standard as well as double-blind, placebo-controlled trials on gluten ingestion were carried out by the medical experts. Ultimately, they could validate the gluten sensitivity condition apart from celiac disease.
Hair products, grains, and playdoh are some of the products containing gluten. In addition, it is actually a protein composite, which is present in various products.
Bear in mind, if the body has a gluten sensitivity, then it has harmful effects on each healthy tissue in the body. Shockingly, according to medical experts, more and more people experience this sensitivity than it was previously thought.
It was estimated that gluten sensitivity is unnoticed and result in certain problems in 99% of those suffering from it. A lot of people consider gluten digestion as a hoax, but over 90 million Americans suffer from some gluten sensitivity type.
These are the most common gluten intolerance signs:
Start by educating yourself since it is the first measure that should be taken for validating any gluten health issue. As a result of the fact that there has been extremely poor medical research conducted on gluten sensitivity, those suffering from it had to take matters into their own hands.
Here are several of most commonly experienced gluten intolerance signs:
Digestive problems are the most evident sign of gluten intolerance. It includes irritable bowel syndrome, abdominal pain, gas, and bloating.
Tingling sensations, difficulty balancing, inability to focus, and dizziness.
Unstable emotional health, including sudden drastic mood changes, anxiety, and depression.
Excessive tiredness during the day, even if there is not great physical or mental exhaustion.
Psoriasis and eczema or other skin rashes.
Weakness and skeletal pain, i.e., fibromyalgia can be an indicator of gluten intolerance. Pain and inflammation can occur almost anywhere in the body.
Frequent headaches and migraines.
Dry skin areas with red or white marks that lead to itching.
Hormone imbalance that results in worsened PMS. Also, instances of unexplainable infertility may be a sign of a difficulty processing gluten.
Inflammation and joint pain.
Rough discolored bumps and hardened skin around the cheeks, arms, and thighs. These symptoms are often experienced if the stomach is damaged by gluten.
Unluckily, a lot of doctors do find symptoms but fail to connect them to gluten.
Gluten Intolerance Test
Medical experts don’t sufficiently focus on gluten health problems. As a result of this, there aren’t currently a lot of testing methods that are available. Specifically, just two methods are quite accurate: elimination dieting and blood testing.
Blood testing is worth trusting but there are a great number of people who have been drawn to the ease and simplicity of elimination diets. A thorough blood test that screens all of the gluten and wheat enzymes and proteins can be done in Cyrex Laboratories.
When it comes of using elimination diet, the first thing that should be done is look for everything that contains gluten in the everyday diet. Then, you should avoid consuming those foods or any other that may result in digestive issues. After about 3 weeks, it is recommend that you should take note of the symptoms. In case they’ve gotten better, there is a huge possibility that you have gluten intolerance.
Remember, the essential part of this method is staying committed. In other words, you must not eat even the slightest gluten amount within the elimination period. In case you do so, it may offset the whole process as well as give you faulty results.
Possible Gluten Sensitivity Treatment
There is only one surefire way to reduce the harmful effects of gluten sensitivity and that is by excluding gluten from your diet. Keep in mind that real results actually come from 100% gluten elimination. Of course, it can be very difficult for some people, particularly for those who have grown eating a gluten-based diet, but here are some useful tips that can help you a lot:
First of all, start purchasing products from the gluten-free alternative section. Furthermore, there are various healthy alternatives, such as bread and pasta, and therefore you don’t have to eliminate all your favorite foods from your diet.
Always read the labels of your products and look for gluten-indicating terms like vegetable hum, flour, vegetable protein, soy, and malt flavoring.
All grains that include barley, rye, and wheat should be completely avoided.
Always eat whole foods rather than processed variety.
If you sometimes consume gluten accidentally, always carry some convenient digestive aids with you.